Smoky Chicken Salad with Creamy Dressing (Low FODMAP)

10 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

This Smoky Chicken Salad is bold, protein-packed, and completely IBS-friendly—no bland bites here! Juicy smoked paprika–seasoned chicken, crisp bacon, creamy hard-boiled eggs, and sharp cheddar come together over a bed of fresh low-FODMAP greens and crunchy veggies. Topped with a delicious creamy homemade dressing, this is the ultimate gut-friendly power bowl that keeps you full, satisfied, and flare-free. Perfect for lunch, dinner, or meal prep—comfort food just went low-FODMAP and high flavor!

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Almond Flour Butter Pastry Crust (Low FODMAP)

5 Minutes prep • 15 - 25 Minutes cook • Low FODMAP • Gluten-Free • Makes 1 9-inch Crust • Ok to make-ahead: Steps 1 - 4

This Almond Flour Butter Pastry Crust is my new favorite as my go-to base for savory quiches or sweet pies—without the gut drama. Made with only 5 simple, wholesome ingredients like almond flour, real butter, and an egg for structure, this low-FODMAP, gluten-free crust delivers that golden, tender bite you’ve been missing. No grains, no bloat—just a rich, melt-in-your-mouth pastry that’s easy to prep and even easier to love. Perfect for anyone who thought a homemade crust was off the table—literally!

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Cheesy Beef & Veggie Stroganoff Bake (low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 5

This Cheesy Keto Beef & Veggie Stroganoff takes everything you love about a classic stroganoff—creamy sauce, savory beef, cozy flavors—and gives it a gut-friendly twist. Packed with tender broccoli, mild leeks, and green onions for a gentle pop of flavor, this casserole skips the heavy carbs and swaps in a luscious creamy base for an irresistible richness. It’s low-FODMAP–conscious, gluten-free, and easy on the stomach without skimping on taste. Perfect for those nights you want comfort without the discomfort.

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Coconut Basil Butter Chicken (Low FODMAP)

15 Minutes prep • 45 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 2

If you’re craving a simple dish that’s rich, aromatic, and bursting with fresh flavors, Coconut Basil Butter Chicken is the perfect choice. This recipe combines tender, juicy chicken simmered in a creamy coconut milk base, infused with the vibrant freshness of basil and the indulgent richness of butter. The result is a comforting yet elegant dish that balances savory, herby, and slightly sweet notes in every bite. Perfect for a cozy dinner or an impressive meal for guests, this recipe is as simple as it is satisfying.

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Lemon-Kissed Turkey & Greens Soup (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Serves 6

Bright, hearty, and soul-warming, this lemony white bean soup is the perfect balance of comfort and freshness. Tender turkey, creamy beans, and vibrant greens come together in a delicious broth, finished with a squeeze of lemon for a sunny, uplifting flavor. It’s a wholesome one-pot meal that’s as nourishing as it is satisfying—ideal for busy weeknights or cozy weekends.

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Grilled Satay-Style Chicken (Low FODMAP)

20 Minutes prep • 2 - 8 hours Marinate • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 - 6 • Ok to make-ahead: Steps 1 - 2

Think tender, smoky chicken thighs that taste like they just strolled out of a street food stall in Bangkok — bold, aromatic, and dripping with flavor. A delicious marinade of coconut milk, spices, and a hit of rice vinegar does all the heavy lifting while you do literally anything else. Then it’s straight onto the grill for those charred, golden edges and a juicy center that makes you question why you ever settled for boring chicken. This isn’t just dinner — it’s a weeknight vacation.

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Baked Salmon on Cherry Tomatoes (Low FODMAP)

15 Minutes prep • 20 Minutes - 4 hours marinate • 25 Minutes cook time • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

Delight in the vibrant flavors of tender baked salmon nestled atop a bed of juicy cherry tomatoes, bursting with summery goodness. This dish combines the richness of salmon with the sweet tang of roasted tomatoes, creating a harmony of flavors that is both comforting and refreshing. Perfect for a weeknight dinner or a weekend gathering, it's easy to prepare and impressive to serve.

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One Pan Skillet Chicken Parm (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 - 6 • Ok to make-ahead: Step 1

Enjoy all the classic flavors of Chicken Parmesan—without the digestive discomfort. This Low FODMAP One Pan Skillet Chicken Parm is a deliciously simple, gut-friendly twist on the beloved Italian-American dish. Made in a single skillet for easy cleanup, this version swaps in FODMAP-safe ingredients like gluten-free breading, garlic-infused oil, and a low FODMAP marinara sauce, so you can indulge without worry. Juicy chicken thighs are seared to perfection, simmered in savory sauce, and topped with Parmesan for that irresistible crispy finish. It’s the perfect weeknight meal that’s light on prep and kind to sensitive stomachs—without sacrificing an ounce of flavor.

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Summer Cucumber and Tomato Salad (Low FODMAP)

20 Minutes Prep • 30 Minutes Chill • Low FODMAP • Gluten-Free • Lactose-Free • Serves 6 - 8 • Ok to make-ahead: Steps 1 - 4

Light, crisp, and bursting with garden-fresh flavor, this Summer Cucumber and Tomato Salad is the perfect warm-weather side dish. With juicy tomatoes, cool cucumbers, and an herby vinaigrette, it brings together the best of the season in a bowl. Whether you're hosting a backyard barbecue, packing a picnic, or just craving something refreshing, this salad is quick to toss together and endlessly versatile. It’s a simple, wholesome dish that celebrates the peak of summer produce — no cooking required.

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One-Pan Lemony Chicken (Low FODMAP)

5 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

If you’re craving a meal that’s both effortless and packed with zesty goodness, this One-Pan Lemony Chicken is your answer. Juicy, golden-browned chicken is simmered in a vibrant lemon-leek sauce, all in one pan for easy cooking and even easier cleanup. Perfect for busy weeknights or lazy weekends, this dish brings together bold citrus, savory herbs, and tender chicken in a way that feels light yet deeply satisfying. Serve it over rice, roasted veggies, or a simple green salad—it’s versatile, fresh, and guaranteed to become a go-to in your dinner rotation.

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Lemon Mint Summer Potato Salad (Low FODMAP)

20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 - 8 • Ok to make-ahead: Steps 1 - 3

Light, bright, and bursting with seasonal flavor, this Lemon Mint Summer Potato Salad is your new warm-weather go-to. Swapping heavy dressings for a zesty lemon vinaigrette and fresh herbs, this refreshing twist on the traditional potato salad is perfect for picnics, barbecues, or a simple weekday side. Tender potatoes are tossed with a splash of citrus, a handful of chopped mint, and just the right touch of olive oil, creating a dish that feels both vibrant and comforting.

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Chicken Salad with Almonds and Dill (Low FODMAP)

15 Minutes prep • 5 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 4

Deliciously crunchy and refreshingly flavorful, this Chicken Salad with toasted almonds, crisp celery and carrots, and fresh Dill is a delightful medley of textures and tastes. Tender chunks of chicken mingle with the nutty crunch of almonds, while celery and carrots add a crisp freshness. Green onions lend a mild bite, perfectly complemented by the aromatic hint of fresh dill. Together, these ingredients are tossed in a creamy dressing, creating a satisfying salad that's both hearty and light, ideal for any occasion from a quick lunch to a summertime picnic.

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Blueberry Keto Muffins (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 • Ok to make-ahead: Steps 1 - 2

These delightful treats are not just about flavor; they're about a lifestyle upgrade. Packed with juicy blueberries and crafted to fit seamlessly into your keto journey, these muffins redefine what's possible in low-carb baking. Prepare to indulge guilt-free in every moist, golden bite, knowing that each ingredient has been carefully chosen to support your goals. Get ready to elevate your snacking game with these irresistible Blueberry Keto Muffins – because good taste should never compromise your wellness ambitions!

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Quick Herby Chicken Salad (Low FODMAP)

10 Minutes prep • 2 Hours chill • Low FODMAP • Gluten-Free • Makes 4 cups • Ok to make-ahead: Steps 1 - 4

This Quick Herby Chicken Salad is a fresh, IBS and keto-friendly meal packed with flavor and crunch. Tender chicken is mixed with an herby Dijon-lemon dressing with fresh dill, parsley, chives, and green onions, then tossed with chopped raw almonds for a satisfying bite. Serve it on crisp Romaine lettuce with lemon wedges for a light dish that comes together fast and is best made ahead. It’s perfect for lunch or dinner.

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Tropical Coconut Overnight Oats (Low FODMAP)

10 Minutes prep • 5+ Hours chill • Low FODMAP • Gluten-Free • Vegan • Serves 1 • Ok to make-ahead: Steps 1 - 2

Start your day with a taste of the tropics with my Tropical Coconut Overnight Oats. Packed with wholesome ingredients like gluten-free rolled oats, chia seeds, and coconut milk, this recipe is both nutritious and delicious. Customize your bowl with dried cranberries, shredded coconut, and a sprinkle of seeds for added texture and flavor. Prepare it the night before for a hassle-free breakfast that's ready to enjoy in the morning. Whether you prefer it sweetened with a touch of maple syrup or served with fresh berries and nuts, these overnight oats are sure to brighten your mornings with every spoonful.

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One Pan Chicken Cacciatore and Potatoes (Low FODMAP)

10 Minutes prep • 55 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

Say hello to comfort food without the discomfort. This one pan wonder brings tender chicken, hearty potatoes, and rich Italian flavors together in a low FODMAP, IBS-friendly recipe. Easy to make, easy on digestion—big flavor, no flare-ups.

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Sarah’s Carrot Zucchini Breakfast Muffins (low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 • Ok to make-ahead: Steps 1 - 2

Start your day with these deliciously wholesome, Keto-friendly, low FODMAP carrot zucchini breakfast muffins! Packed with nutritious ingredients like grated carrots, shredded zucchini, and a blend of almond flour and coconut, these muffins are not only gluten-free and low-carb but also gentle on sensitive stomachs. Perfectly spiced with a hint of cinnamon and nutmeg, they offer a delightful way to kickstart your day without compromising on flavor or nutrition. Whether you're following a special diet or simply love a satisfying breakfast treat, these muffins are a must-try for anyone looking to enjoy a wholesome and delicious start to their day!

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Brandon’s One Pan Meatballs and Mushroom Gravy (Low FODMAP)

20 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 - 16 • Ok to make-ahead: Steps 1 - 2

Beef and pork meatballs with brown mushroom gravy are the kind of dish that brings comfort to the table. Juicy, tender meatballs made with a blend of ground beef and pork are seared to perfection, then simmered in a rich, savory mushroom gravy that’s full of deep, earthy flavor. This is a homey, satisfying meal that’s perfect for a cozy dinner—hearty enough for a cold night, but delicious any time of year. Serve meatballs drizzled with pan gravy along with one of my green salads, or serve over rice, polenta, or mashed potatoes if you like.

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Sheet Pan Herby Chicken and Broccoli Salad (Low FODMAP)

20 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

This warm and tender, herby chicken paired with crisp, roasted broccoli florets and served on a bed of cool salad greens creates a delightful combination that the whole family will enjoy. And, it’s not just a feast for the senses, but also a breeze to prepare—all on a single sheet pan. Perfectly seasoned with a rich herb and sundried tomato dressing, it's a wholesome meal that brings together simplicity and deliciousness in every bite.

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Creamy Lemon Chicken and Rice (Low FODMAP)

15 Minutes prep • 45 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

This one-pan recipe is a great combination of flavors and textures, ideal for a quick weeknight dinner or a cozy family meal. With just a handful of ingredients and a single pan, you'll create a dish that's not only delicious but also easy to clean up afterward. Enjoy the bright citrus notes of lemon that elevate the savory richness of the creamy sauce, making every bite delightful.

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Here's what awaits you in the club:

• Exclusive weekly recipes: Be the first to try my latest delicious low-FODMAP creations!

• Simple & Easy: My recipes continue to focus on readily available ingredients and effortless preparation, perfect for family-friendly meals (no more separate low-FODMAP meal prep!).

• Hundreds of existing recipes: Gain access to my entire library of low-FODMAP recipes, all conveniently organized.

You can join for free or sign up for only $5/month. Your support fuels my passion for creating new, delicious, and easy-to-make low-FODMAP recipes just for you.

Let's go on this delicious low-FODMAP journey together.