Monash University recently re-tested avocados for FODMAP content and they made an interesting discovery

Why is fiber so important for people with IBS and which kind is best

In this blog post, I’m addressing the intricate relationship between anxiety and Irritable Bowel Syndrome, exploring how they impact each other, and giving you some specific things you can do to get them both under control.

Not all cheeses are created equal in terms of their compatibility with the low FODMAP diet. This article will help you make informed choices that align with both your preferences and your gut health.

The warmth and soothing nature of bone broth can provide relief from digestive discomfort. Sipping on a warm cup of bone broth may help ease symptoms such as bloating and cramping.

Cooking with dried oyster mushrooms unveils a world of culinary possibilities

Tips and Tools to help you navigate life while dealing with IBS

After the holidays or any time you want to improve your relationship with food, use these techniques to master mindful eating and regain control of your health.

From Mindful Munching to making Social Connections — here are some tips for a happy holiday!

Research underscores the point that moderate-intensity exercise often outperforms vigorous exercise in relieving IBS symptoms. But individualization is key.

Taking a moment each day to acknowledge and appreciate the positive aspects of our lives can have a profound impact on our well-being.

Your Guide to a Deliciously Low FODMAP Thanksgiving Feast

How can you ensure your gut biome is in the best shape possible? I’ve put together the top 10 strategies to promote a healthy and diverse gut biome. Read on…

Dia de los Muertos is a joyous celebration of life, love, and remembrance

What you need to know about eating Halloween candy

20 Minutes prep • 25 Minutes cook • Low FODMAP • Serves 4

Constipation: What is it? What are some common myths about it? What can you do about it?

Read the full article to know which oil to choose for your recipes.

A step-by-step guide to assist you in getting through the grocery store and coming out with all the low-FODMAP foods and ingredients you need.

While the nutritional content of food takes center stage, the way food looks and feels should not be underestimated.

If you are based in the United States and have never tried FODZYME before, you can get a free sample of FODZYME.

A ketogenic diet could be one pathway to relief for some of us with IBS

Thanks to our friends at Good Fod Foods you can now have delicious Beef Sticks and Jerky in a variety of flavors that you can keep on hand for a quick snack or light lunch on the go.

How can I eat fructan, GOS, and lactose when on a low FODMAP diet? FODZYME might help!

If someone told you there was a natural, inexpensive, non-prescription way to boost your mood, modulate your weight, and avoid getting sick, I bet you’d be quite interested! Read this post to learn more.

Which olive oil is best? Extra virgin olive oil (EVOO)? Virgin olive oil? Just straight-up olive oil? Read this article and it will all make sense.

When you’re ready to start eating your way to happiness, you can find over 100 plant-forward recipes in my recipe club, perfect to expand your diet, nourish your gut biome, and support the production of your happiness brain chemicals.

I am honored to be a part of this digestive health summit and I have a complimentary ticket for you to attend totally free.

When a recent clinical study confirmed, “Yoga may be as effective as pharmacotherapy, cognitive-behavioral therapy, exercise, and the low FODMAP diet to reduce IBS symptoms, symptoms of anxiety and depression, and stress in patients with IBS,” I was convinced yoga should be considered an important part of managing IBS.

What you need to know about navigating the holidays without IBS flare-ups.