Plant variety is only part of the picture. There’s another factor that doesn’t get as much attention but plays a big role in microbiome health: your sodium intake.

Tips for identifying FODMAP-free foods

Garleek is a vegetable that's a cross between garlic and leeks, and the low-FODMAP greens add a wonderful flavor to your savory dishes

In this blog post I’m sharing 8 strategies to overcome the feelings of discouragement and fear that may be standing in the way of your success.

If you want to try a food that has not yet been tested and added to one of the low-FODMAP apps , one of the most important tools in your low-FODMAP arsenal is self-testing.

Take Control of Your IBS: Your Journey Starts Here

Tired of feeling restricted by food limitations?

In this blog post, I explore some of the ways deep tissue massage can support IBS symptom management, giving you one more tool in your toolbox to find a holistic path to comfort and well-being.

One of the biggest challenges when struggling with gut issues is getting answers to your many questions about cause and treatment. With this in mind, we in the content creator space, work hard to bring you specific and actionable information to help answer your questions.

Since launching IBS Game Changer, I’ve been on a mission to support individuals living with Irritable Bowel Syndrome (IBS) by providing expert coaching, delicious recipes, and essential tips for symptom management.

In this post, I’m sharing many of the essential pantry staples I use in my recipes all the time.

One of the biggest challenges when struggling with gut issues is getting answers to your many questions about cause and treatment. With this in mind, we in the content creator space, work hard to bring you specific and actionable information to help answer your questions.

Monash University recently re-tested avocados for FODMAP content and they made an interesting discovery

Why is fiber so important for people with IBS and which kind is best

In this blog post, I’m addressing the intricate relationship between anxiety and Irritable Bowel Syndrome, exploring how they impact each other, and giving you some specific things you can do to get them both under control.

Not all cheeses are created equal in terms of their compatibility with the low FODMAP diet. This article will help you make informed choices that align with both your preferences and your gut health.

The warmth and soothing nature of bone broth can provide relief from digestive discomfort. Sipping on a warm cup of bone broth may help ease symptoms such as bloating and cramping.

Cooking with dried oyster mushrooms unveils a world of culinary possibilities

Tips and Tools to help you navigate life while dealing with IBS

After the holidays or any time you want to improve your relationship with food, use these techniques to master mindful eating and regain control of your health.

From Mindful Munching to making Social Connections — here are some tips for a happy holiday!

Research underscores the point that moderate-intensity exercise often outperforms vigorous exercise in relieving IBS symptoms. But individualization is key.

Taking a moment each day to acknowledge and appreciate the positive aspects of our lives can have a profound impact on our well-being.

Your Guide to a Deliciously Low FODMAP Thanksgiving Feast

How can you ensure your gut biome is in the best shape possible? I’ve put together the top 10 strategies to promote a healthy and diverse gut biome. Read on…

Dia de los Muertos is a joyous celebration of life, love, and remembrance

What you need to know about eating Halloween candy

20 Minutes prep • 25 Minutes cook • Low FODMAP • Serves 4

Constipation: What is it? What are some common myths about it? What can you do about it?

Read the full article to know which oil to choose for your recipes.