Keto Spinach and Bacon Quiche (Low FODMAP)
10 Minutes prep • 45 Minutes cook • Low FODMAP • Gluten-Free • Serves 8 • Ok to make-ahead: Steps 1 - 2
If you think living with IBS means saying goodbye to comfort foods like quiche, think again! This Spinach and Bacon Quiche with Almond Crust is an absolute game-changer. It’s low-FODMAP friendly, packed with gut-friendly ingredients, and still delivers all the flavor you crave. The almond crust skips the traditional wheat flour, making it naturally gluten-free and easier to digest, while the creamy egg filling, crisp bacon, and fresh spinach bring protein, fiber, and nutrients without the bloat. Whether you’re navigating trigger foods or just want a lighter, smarter way to enjoy a brunch classic, this recipe proves you can have it all—flavor, texture, and a happy gut.
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