Egg Wrap Pinwheel Sandwiches (Low FODMAP)

10 Minutes prep • Low FODMAP • Gluten-Free • Serves 1

These elegant pinwheels prove that eating low FODMAP doesn't mean settling for boring food. They're perfect for meal prep, potlucks, or when you need something that feels special without spending hours in the kitchen. The beauty of these pinwheels is in their simplicity - creamy avocado pairs with peppery arugula and piquant pepper jack cheese, all rolled up in a protein-rich egg wrap that holds it all together when sliced. Each bite gives you that perfect combination of creamy, spicy, and fresh, while the egg wrap keeps everything light and easily digestible. Let’s get rolling!

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Egg Wrap Steak Quesadilla (Low FODMAP)