Smoky Chicken Salad with Creamy Dressing (Low FODMAP)

10 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

This Smoky Chicken Salad is bold, protein-packed, and completely IBS-friendly—no bland bites here! Juicy smoked paprika–seasoned chicken, crisp bacon, creamy hard-boiled eggs, and sharp cheddar come together over a bed of fresh low-FODMAP greens and crunchy veggies. Topped with a delicious creamy homemade dressing, this is the ultimate gut-friendly power bowl that keeps you full, satisfied, and flare-free. Perfect for lunch, dinner, or meal prep—comfort food just went low-FODMAP and high flavor!

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Almond Flour Butter Pastry Crust (Low FODMAP)

5 Minutes prep • 15 - 25 Minutes cook • Low FODMAP • Gluten-Free • Makes 1 9-inch Crust • Ok to make-ahead: Steps 1 - 4

This Almond Flour Butter Pastry Crust is my new favorite as my go-to base for savory quiches or sweet pies—without the gut drama. Made with only 5 simple, wholesome ingredients like almond flour, real butter, and an egg for structure, this low-FODMAP, gluten-free crust delivers that golden, tender bite you’ve been missing. No grains, no bloat—just a rich, melt-in-your-mouth pastry that’s easy to prep and even easier to love. Perfect for anyone who thought a homemade crust was off the table—literally!

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Cheesy Beef & Veggie Stroganoff Bake (low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 5

This Cheesy Keto Beef & Veggie Stroganoff takes everything you love about a classic stroganoff—creamy sauce, savory beef, cozy flavors—and gives it a gut-friendly twist. Packed with tender broccoli, mild leeks, and green onions for a gentle pop of flavor, this casserole skips the heavy carbs and swaps in a luscious creamy base for an irresistible richness. It’s low-FODMAP–conscious, gluten-free, and easy on the stomach without skimping on taste. Perfect for those nights you want comfort without the discomfort.

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Coconut Basil Butter Chicken (Low FODMAP)

15 Minutes prep • 45 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 2

If you’re craving a simple dish that’s rich, aromatic, and bursting with fresh flavors, Coconut Basil Butter Chicken is the perfect choice. This recipe combines tender, juicy chicken simmered in a creamy coconut milk base, infused with the vibrant freshness of basil and the indulgent richness of butter. The result is a comforting yet elegant dish that balances savory, herby, and slightly sweet notes in every bite. Perfect for a cozy dinner or an impressive meal for guests, this recipe is as simple as it is satisfying.

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Oatmeal Peanut Butter Cake Bars (Low FODMAP)

20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 - 16 • Ok to make-ahead: Steps 1 - 4

If you love the comforting taste of oatmeal and the rich, nutty flavor of peanut butter, these Gluten-Free Oatmeal Peanut Butter Cake Bars are about to become your new favorite treat. Soft, moist, and lightly sweetened, they strike the perfect balance between wholesome and indulgent. Made with hearty gluten-free oats, creamy peanut butter, and simple pantry ingredients, these bars are not only naturally gluten-free but also easy to make in under an hour. Enjoy them as a guilt-free dessert that everyone will love—gluten-free or not!

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Lemon-Kissed Turkey & Greens Soup (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Serves 6

Bright, hearty, and soul-warming, this lemony white bean soup is the perfect balance of comfort and freshness. Tender turkey, creamy beans, and vibrant greens come together in a delicious broth, finished with a squeeze of lemon for a sunny, uplifting flavor. It’s a wholesome one-pot meal that’s as nourishing as it is satisfying—ideal for busy weeknights or cozy weekends.

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Grilled Satay-Style Chicken (Low FODMAP)

20 Minutes prep • 2 - 8 hours Marinate • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 - 6 • Ok to make-ahead: Steps 1 - 2

Think tender, smoky chicken thighs that taste like they just strolled out of a street food stall in Bangkok — bold, aromatic, and dripping with flavor. A delicious marinade of coconut milk, spices, and a hit of rice vinegar does all the heavy lifting while you do literally anything else. Then it’s straight onto the grill for those charred, golden edges and a juicy center that makes you question why you ever settled for boring chicken. This isn’t just dinner — it’s a weeknight vacation.

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Baked Salmon on Cherry Tomatoes (Low FODMAP)

15 Minutes prep • 20 Minutes - 4 hours marinate • 25 Minutes cook time • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

Delight in the vibrant flavors of tender baked salmon nestled atop a bed of juicy cherry tomatoes, bursting with summery goodness. This dish combines the richness of salmon with the sweet tang of roasted tomatoes, creating a harmony of flavors that is both comforting and refreshing. Perfect for a weeknight dinner or a weekend gathering, it's easy to prepare and impressive to serve.

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Lemony White Fish Almondine (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

Elevate your seafood dinner with this elegant yet simple Lemony White Fish Almondine. Inspired by the classic French preparation, this dish pairs flaky, oven-roasted white fish (trout, cod, hake, or flounder) with a lemony, golden almond-butter sauce that adds rich, nutty flavor and a satisfying crunch. With just a handful of wholesome ingredients, it's a light, flavorful meal that's perfect for both busy weeknights and special occasions. Let this refined recipe bring a touch of gourmet to your table—without the fuss.

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Keto Friendly Greek Salad (Low FODMAP)

20 Minutes prep • Low FODMAP • Gluten-Free • Vegetarian • Serves 4 • Ok to make-ahead: Steps 1 - 2

Crisp, vibrant, and packed with Mediterranean flavor, this Low FODMAP Keto Greek Salad is the perfect combination of refreshing and satisfying—without the carbs or digestive triggers. Designed for those following a low FODMAP and keto lifestyle, this salad features crunchy cucumbers, juicy tomatoes, Kalamata olives, and creamy low-lactose feta, all tossed in a zesty lemon and oregano dressing made with garlic-infused olive oil. It’s a clean, colorful dish that’s quick to prepare, easy on the stomach, and bursting with bold, Greek-inspired taste. Whether served as a light lunch, a side, or topped with grilled chicken for a full meal, this salad is a fresh and nourishing choice that fits both your health goals and your cravings.

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One Pan Skillet Chicken Parm (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 - 6 • Ok to make-ahead: Step 1

Enjoy all the classic flavors of Chicken Parmesan—without the digestive discomfort. This Low FODMAP One Pan Skillet Chicken Parm is a deliciously simple, gut-friendly twist on the beloved Italian-American dish. Made in a single skillet for easy cleanup, this version swaps in FODMAP-safe ingredients like gluten-free breading, garlic-infused oil, and a low FODMAP marinara sauce, so you can indulge without worry. Juicy chicken thighs are seared to perfection, simmered in savory sauce, and topped with Parmesan for that irresistible crispy finish. It’s the perfect weeknight meal that’s light on prep and kind to sensitive stomachs—without sacrificing an ounce of flavor.

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Summer Cucumber and Tomato Salad (Low FODMAP)

20 Minutes Prep • 30 Minutes Chill • Low FODMAP • Gluten-Free • Lactose-Free • Serves 6 - 8 • Ok to make-ahead: Steps 1 - 4

Light, crisp, and bursting with garden-fresh flavor, this Summer Cucumber and Tomato Salad is the perfect warm-weather side dish. With juicy tomatoes, cool cucumbers, and an herby vinaigrette, it brings together the best of the season in a bowl. Whether you're hosting a backyard barbecue, packing a picnic, or just craving something refreshing, this salad is quick to toss together and endlessly versatile. It’s a simple, wholesome dish that celebrates the peak of summer produce — no cooking required.

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Quick Sheet Pan Dijon Salmon (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

Craving a healthy, delicious, and incredibly easy weeknight meal? Look no further than this Quick Sheet Pan Dijon Salmon! Sheet pan dinners are a busy cook's dream come true, offering minimal cleanup and a hands-off approach to cooking. This recipe leverages that convenience by pairing juicy salmon fillets with a sweet and savory Dijon glaze. Salmon is not only packed with omega-3s, but it's also very versatile and cooks quickly, making it an ideal choice for a speedy supper. With just a few simple ingredients and one pan, you'll have a flavorful and satisfying meal on the table in no time!

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Roasted Broccoli and Bacon Salad (Low FODMAP)

5 Minutes prep • 30 Minutes cook • Low FODMAP • Serves 6-8 • Ok to make-ahead: Steps 1 - 3

Looking for a bold and satisfying way to enjoy your greens? This salad strikes the perfect balance between smoky, salty, and tangy. Roasting the broccoli brings out its natural sweetness and gives it a deliciously crispy edge, while smoky bacon adds richness and crunch. Crumbled feta brings a creamy, savory punch that ties it all together. Whether you serve it warm or chilled, this hearty salad is a standout side—or even a light main—that’s anything but boring. Ideal for meal prep, potlucks, or just upgrading your weeknight dinner rotation!

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One-Pan Lemony Chicken (Low FODMAP)

5 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

If you’re craving a meal that’s both effortless and packed with zesty goodness, this One-Pan Lemony Chicken is your answer. Juicy, golden-browned chicken is simmered in a vibrant lemon-leek sauce, all in one pan for easy cooking and even easier cleanup. Perfect for busy weeknights or lazy weekends, this dish brings together bold citrus, savory herbs, and tender chicken in a way that feels light yet deeply satisfying. Serve it over rice, roasted veggies, or a simple green salad—it’s versatile, fresh, and guaranteed to become a go-to in your dinner rotation.

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Lemon Mint Summer Potato Salad (Low FODMAP)

20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 - 8 • Ok to make-ahead: Steps 1 - 3

Light, bright, and bursting with seasonal flavor, this Lemon Mint Summer Potato Salad is your new warm-weather go-to. Swapping heavy dressings for a zesty lemon vinaigrette and fresh herbs, this refreshing twist on the traditional potato salad is perfect for picnics, barbecues, or a simple weekday side. Tender potatoes are tossed with a splash of citrus, a handful of chopped mint, and just the right touch of olive oil, creating a dish that feels both vibrant and comforting.

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Corn Flour Arepas (Low FODMAP)

15 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 • Ok to make-ahead: Steps 1 - 2

Get ready to enjoy the comforting aroma of freshly cooked cornmeal, transformed into arepas that are crisp on the outside, soft on the inside, and full of flavor. Whether you're in the mood for a savory arepa filled or topped with your favorite protein, or a sweet version with butter and a spoonful of jam, this simple recipe delivers all the satisfaction, without the worry of digestive discomfort.

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Bacon Cherry Tomato Quiche (Low FODMAP)

30 Minutes prep • 40 Minutes cook • Low FODMAP • Gluten-Free • Serves 8 • Ok to make-ahead: Steps 1 - 4

Crispy bacon meets sweet, juicy cherry tomatoes in a silky, gut-friendly egg custard that’s nestled in a flaky, low-FODMAP crust. It’s rich, savory, and bursting with flavor, without the bloat or discomfort. Whether you’re meal-prepping for the week or showing off at brunch, this quiche brings serious taste without the IBS backlash. One bite, and you'll never look at "safe food" the same way again.

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Chicken Salad with Almonds and Dill (Low FODMAP)

15 Minutes prep • 5 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 4

Deliciously crunchy and refreshingly flavorful, this Chicken Salad with toasted almonds, crisp celery and carrots, and fresh Dill is a delightful medley of textures and tastes. Tender chunks of chicken mingle with the nutty crunch of almonds, while celery and carrots add a crisp freshness. Green onions lend a mild bite, perfectly complemented by the aromatic hint of fresh dill. Together, these ingredients are tossed in a creamy dressing, creating a satisfying salad that's both hearty and light, ideal for any occasion from a quick lunch to a summertime picnic.

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Blueberry Keto Muffins (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 • Ok to make-ahead: Steps 1 - 2

These delightful treats are not just about flavor; they're about a lifestyle upgrade. Packed with juicy blueberries and crafted to fit seamlessly into your keto journey, these muffins redefine what's possible in low-carb baking. Prepare to indulge guilt-free in every moist, golden bite, knowing that each ingredient has been carefully chosen to support your goals. Get ready to elevate your snacking game with these irresistible Blueberry Keto Muffins – because good taste should never compromise your wellness ambitions!

Become a Patron!

See this new recipe in my FREE recipe club.

To streamline your search through hundreds of existing recipes, I'm moving the release of my new weekly creations to the Recipe Club on Patreon. In the club, you’ll get access to a treasure trove of low-FODMAP goodness, complete with collections and filters to use as your virtual cookbook!

Here's what awaits you in the club:

• Exclusive weekly recipes: Be the first to try my latest delicious low-FODMAP creations!

• Simple & Easy: My recipes continue to focus on readily available ingredients and effortless preparation, perfect for family-friendly meals (no more separate low-FODMAP meal prep!).

• Hundreds of existing recipes: Gain access to my entire library of low-FODMAP recipes, all conveniently organized.

You can join for free or sign up for only $5/month. Your support fuels my passion for creating new, delicious, and easy-to-make low-FODMAP recipes just for you.

Let's go on this delicious low-FODMAP journey together.