Cream Cheese and Lox - Everything but the Bagel! (Low FODMAP)
10 Minutes prep • Makes 2 • Low FODMAP • Gluten-Free • Serves 1 - 2
Missing your favorite Sunday bagel and lox situation? This brilliant low FODMAP workaround gives you all those classic flavors - silky smoked salmon, tangy cream cheese, briny capers, fresh dill, and the green parts of green onions - wrapped up in a protein-packed egg wrap instead of a bagel. It's everything but the bagel, literally!
The egg wrap is surprisingly sturdy and adds its own subtle richness without competing with those bold, classic flavors we all crave. Roll it up, slice it into pinwheels if you're feeling fancy, or just fold it in half and devour it whole. Either way, you're getting that satisfying brunch experience without the gluten or the digestive aftermath.
IBS-friendly brunch win: All the flavor, none of the FODMAP load. Plus, it's naturally gluten-free and keeps you full for hours thanks to all that protein.
Time to bring back brunch...
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