Sarah’s Carrot Zucchini Breakfast Muffins (low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 • Ok to make-ahead: Steps 1 - 2

Start your day with these deliciously wholesome, Keto-friendly, low FODMAP carrot zucchini breakfast muffins! Packed with nutritious ingredients like grated carrots, shredded zucchini, and a blend of almond flour and coconut, these muffins are not only gluten-free and low-carb but also gentle on sensitive stomachs. Perfectly spiced with a hint of cinnamon and nutmeg, they offer a delightful way to kickstart your day without compromising on flavor or nutrition. Whether you're following a special diet or simply love a satisfying breakfast treat, these muffins are a must-try for anyone looking to enjoy a wholesome and delicious start to their day!

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Brandon’s One Pan Meatballs and Mushroom Gravy (Low FODMAP)

20 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 - 16 • Ok to make-ahead: Steps 1 - 2

Beef and pork meatballs with brown mushroom gravy are the kind of dish that brings comfort to the table. Juicy, tender meatballs made with a blend of ground beef and pork are seared to perfection, then simmered in a rich, savory mushroom gravy that’s full of deep, earthy flavor. This is a homey, satisfying meal that’s perfect for a cozy dinner—hearty enough for a cold night, but delicious any time of year. Serve meatballs drizzled with pan gravy along with one of my green salads, or serve over rice, polenta, or mashed potatoes if you like.

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Sheet Pan Herby Chicken and Broccoli Salad (Low FODMAP)

20 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

This warm and tender, herby chicken paired with crisp, roasted broccoli florets and served on a bed of cool salad greens creates a delightful combination that the whole family will enjoy. And, it’s not just a feast for the senses, but also a breeze to prepare—all on a single sheet pan. Perfectly seasoned with a rich herb and sundried tomato dressing, it's a wholesome meal that brings together simplicity and deliciousness in every bite.

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Tender Baked No Flour Flat Bread (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Makes 8 • Ok to make-ahead: Step 1

A delicious, keto-friendly twist on traditional flatbread — soft, golden, and bursting with flavor. These delicious baked flatbreads come together quickly with only a few ingredients, including eggs, avocado, and cheese. With a satisfying texture that’s both pillowy and crisp around the edges, they make the perfect low-carb hamburger buns or bread alternative. They deliver flavor and nourishment in every bite. Ideal for brunch spreads, gourmet sandwiches, or as a simple standalone snack, they’re the kind of flatbread that elevates everyday eating.

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Easy Salsa Taco Salad (Low FODMAP)

10 Minutes prep • 8 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

Fresh, vibrant, and bursting with flavors, this salad is a delightful twist on traditional taco salads. Packed with crisp lettuce, sweet peppers, creamy avocado, and zesty salsa, every bite is a fiesta of textures and tastes. Whether served as a quick weeknight dinner or a crowd-pleasing party dish, this salad brings together the best of Tex-Mex flavors in a simple yet satisfying bowl. Get ready to enjoy a colorful, nutritious meal that's as easy to make as it is delicious!

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Sarah’s No Spike Nutty Bars (Low FODMAP)

10 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Keto Friendly • Makes 36 bars

Say hello to a sweet without the sugar crash! Sarah’s Spike Nutty Bars are the perfect blend of crunch, flavor, and nourishment—crafted with a powerhouse mix of nuts and seeds and naturally sweetened with allulose to keep your blood sugar happy. Whether you need a quick breakfast bite, a post-workout pick-me-up, or a guilt-free treat to satisfy your sweet tooth, these bars are a deliciously smart choice. No refined sugars, no spikes—just clean energy and pure nutty goodness in every bite.

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Lemon Chicken and Broccoli with Feta Cream (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

Welcome to a delightful taste journey with my one-pan Lemon Chicken and Broccoli with Feta Cream. This dish combines the vibrant zest of lemon-infused chicken, tender broccoli florets, and crispy bacon, all topped with a creamy feta sauce. It's the perfect harmony of flavors and textures, creating a comforting yet sophisticated meal that's easy to prepare and sure to impress.

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30-Minute Coconut Curry Chicken (low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

This 30-Minute Coconut Curry Chicken is a game-changing recipe that will delight your taste buds while keeping your tummy happy. Bursting with vibrant flavors and easy to prepare, this dish is your ultimate solution for a quick, satisfying meal. Tender chicken simmered in creamy coconut milk, infused with aromatic spices and fresh herbs, all coming together in just under 30 minutes. Perfect for busy weeknights or when you crave a wholesome yet effortless dinner option.

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Bacon Cheeseburger Salad (Low FODMAP)

15 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Lactose-free • Serves 2

Craving all the flavors of a juicy bacon cheeseburger without the bun? This Bacon Cheeseburger Salad delivers all the deliciousness in a lighter, salad form. Crisp lettuce, juicy tomatoes, savory bacon, and melted cheese come together with a tangy dressing to create a satisfying meal that's both hearty and refreshing. Perfect for those who love classic burger flavors with a healthy low FODMAP twist, this salad is quick to prepare and guaranteed to satisfy your burger cravings, trigger-free!

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Super Veggie Pizza with Cauliflower Crust (Low FODMAP)

30 Minutes prep • 60 Minutes cook • Low FODMAP • Gluten-Free • Keto friendly - Serves 4 • Ok to make-ahead: Steps 1 - 4

How can you say Low FODMAP and cauliflower in the same sentence? Because PURPLE cauliflower has been tested by Monash and shown to be low FODMAP up to 3/4 of a cup! Once I realized this nuance, a whole new vegetable was available to use in my recipes! This Super Veggie Pizza swaps out the traditional dough for a crisp and flavorful cauliflower crust. Topped with a vibrant medley of colorful vegetables, this pizza is a delicious way to enjoy a vast array of plants all in one meal. Your gut biome will be ecstatic! It's easy to make, perfect for a weeknight dinner, and delicious as a leftover. Cook the crust and saute the veggies ahead so you can toss it all together in a jiffy when you’re ready.

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Turkey Wraps (Low FODMAP)

5 Minutes prep • Low FODMAP • Gluten-Free • Keto friendly • Serves 1

Sometimes looking at food in a different way is a great way to get new ideas for how you can eat well, eat a broad variety, and keep your gut happy. These Turkey Wraps are a good example. I used sliced deli meat for my wrap and I added lactose-free cream cheese to give it some stability and flavor. Then I piled on microgreens, walnuts, and avocado. Truthfully, you could pile in anything you like—as long as it’s low FODMAP! These make a great quick lunch and are filled with excellent variety for your gut biome.

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Hearty Cream of Mushroom Soup (Low FODMAP)

10 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 - 6 • Ok to make-ahead: Steps 1 - 2

Craving a warm, comforting bowl of soup? This Cream of Mushroom soup recipe takes the classic to a whole new level. Tender pieces of chicken breast nestled in the rich and creamy base – it's the perfect blend of hearty and satisfying. This isn't your canned soup experience; it's a homemade delight that's surprisingly easy to make and guaranteed to impress. Whether it's a chilly evening or you just need a comforting pick-me-up, this soup will satisfy the heartiest eater.

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Marry Me Meatballs (Low FODMAP)

10 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

Tender, juicy meatballs simmered in a rich, flavorful sauce with a touch of cream, and topped with crisp prosciutto. It’s the kind of comfort food that whispers sweet nothings and sparks instant devotion. Whether you're aiming for a proposal or just a seriously delicious weeknight dinner, these meatballs are a surefire winner. Get ready to fall in love (with your food, at least!)

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Creamy Coconut Chicken Curry and Cucumber Mint Salad (Low FODMAP)

20 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

This dish features a delightful blend of creamy, savory, and spicy flavors. Marinated in a delicious blend of Indian spices, creamy coconut milk, and fresh ginger, this chicken is baked to juicy perfection and finished with butter and sesame seeds giving it a bit of crunch with every bite. The refreshing cucumber salad provides a cool and crisp counterpoint to the warmly spiced chicken, making this a complete and flavorful meal. This chicken is even better served cold, so make extra and have it for lunch or dinner the next day.

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15-Minute Italian Butter Chicken (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 4

This is the ultimate weeknight dinner that combines the creamy richness of butter chicken with the bold flavors of Italian seasoning. The chicken is seared and then finished in a velvety sauce, rich in Italian flavor. Ready in just 15 minutes, it's perfect for busy days when you crave something indulgent yet easy to make. Whether you serve it over pasta, rice, or a fresh green salad, it’s sure to become a family favorite!

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Simple One Pan Seafood Stew (Low FODMAP)

15 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

This simple seafood stew is a comforting and flavorful dish perfect for a cozy night in. Packed with tender halibut, and a medley of fresh vegetables, this easy-to-make one-pan meal is a great way to enjoy some seafood.

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Indian Spiced One Pan Beef Keema (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 4

Get ready to tantalize your taste buds with this flavorful and easy-to-make Indian spiced beef keema. This one-pan wonder combines tender ground beef with a vibrant blend of aromatic spices, creating a hearty and satisfying meal. Perfect for a quick weeknight dinner or a flavorful weekend treat, this dish is sure to become a family favorite.

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Holiday Salad Too (Low FODMAP)

20 Minutes prep • Low FODMAP • Gluten-Free • Vegetarian • Serves 6 • Ok to make-ahead: Steps 1 - 4

This vibrant salad is the perfect antidote to all the holiday indulgence. It's one of those recipes that will make you feel healthy just looking at it! Packed with fresh vegetables, tangy cheeses, and sweet dried cranberries, and finished with a lemony vinaigrette so it’s got a little something for everyone. Even better, it’s a great make-ahead salad because it stays perfectly fresh in the fridge even for a couple of days!

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Rosemary Almond Flour Crackers (Low FODMAP)

5 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-free • Makes 36 • Ok to make-ahead: Steps 1 - 5

Craving crispy, savory crackers? These Rosemary Almond Flour Crackers are the perfect guilt-free treat! Made with almond flour, spices, and fragrant rosemary, they're naturally gluten-free and packed with flavor. They’re quick to make and perfect for a healthy snack, an appetizer, or to accompany your favorite dips and cheeses.

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Perfectly Simple Fillet (Low FODMAP)

30 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Lactose-free • Serves 2 • Ok to make-ahead: Step 1

Indulge in the ultimate comfort of a perfectly cooked filet, seared to a nice brown crust and finished to your desired doneness in the oven. This classic recipe is a testament to the power of simplicity, requiring minimal ingredients and effort to deliver maximum flavor. With just a few key techniques, you can transform a humble steak into a gourmet masterpiece that's sure to please everyone at your table.

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