Homemade Low FODMAP Beef Jerky
60 Minutes prep • 3 - 6 Hours cook • Low FODMAP • Gluten-Free • Makes 24 • Ok to make-ahead: Steps 1 - 2
Tired of scanning jerky labels only to find onion powder, garlic powder, and gut-triggering mystery ingredients? This Low FODMAP Beef Jerky is your new go-to protein snack—portable, shelf-stable, and completely IBS-safe. I’ve replaced the usual offenders with garlic-infused oil, pure maple syrup, and smoked paprika for bold flavor without the FODMAPs. No onion, no garlic, no honey—just delicious jerky that won't send your stomach into chaos. Perfect for road trips, hiking, or emergency desk snacks when you need protein you can actually trust.
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