Crunchy Nut & Seed Granola (Low FODMAP)
10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 4 Cups • Ok to make-ahead: Steps 1 - 5
Missing that satisfying crunch of traditional granola? This IBS-friendly version delivers all the toasty, nutty goodness without the gut-disrupting oats, honey, or dried fruit that can trigger symptoms. Packed with protein-rich nuts and seeds, lightly sweetened with gut-friendly allulose, and perfectly customizable to your taste, this granola proves that eating for your IBS doesn't mean sacrificing flavor or texture. Whether you sprinkle it over lactose-free yogurt, enjoy it by the handful, or use it as an ice cream topper, you're getting a genuinely satisfying snack that won't leave you bloated or uncomfortable. It's a true game changer for breakfast and beyond.
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