Crisp and Tangy Chicken Wings (Low FODMAP)
10 Minutes prep • 40 Minutes cook • Low FODMAP • Gluten-Free • Makes 32 pieces • Ok to make-ahead: Step 1
Let's talk about one of life's great injustices: most wing sauces are absolutely loaded with garlic and onion, making them a complete no-go when you're managing IBS. But here's the thing - you don't need FODMAPs to create wings that are perfectly crisp on the outside and packed with tangy, finger-licking flavor.
These beauties get their crispiness from a simple baking technique (using a Traeger grill – or other pellet grill) while the seasoning delivers that perfect tangy lemony punch using gut-friendly ingredients like olive oil, lemon juice, and Smoke n Sanity’s Essence of Garlic Salt. The result? Wings that taste so good, no one will ever guess they're IBS-friendly.
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