Your Guide to a Deliciously Low FODMAP Thanksgiving Feast

Nov 17

Believe it or not, another Thanksgiving feast is upon us! And with it, comes about a million decisions for you to make about what you will prepare for appetizers, the main meal, the desserts, a special cocktail, and then what to do with the leftovers! With all that in mind, I’ve put together a list (and links) to some of my most popular (and favorite) low-FODMAP recipes that would be perfect for your entire family, or whoever might be joining your Thanksgiving table. I hope you find this guide helpful as you plan your holiday weekend—wherever in the world you might be.

Navigating the Holiday Feast While on a Low FODMAP Diet

Appetizers

Artisan Cheeseboard
Amazing Seed Crackers
Rosemary Almonds
Basil Caraway Cottage Cheese Dip
Sweet and Savory Candied Maple walnuts
Sourdough Parmesan Crostini
More Appetizer Recipes

Main Courses

Herb Roasted Turkey Breast
Porchetta Style Pork Chops
Roasted Pork Tenderloin with White Wine Cream Sauce
Roasted Pork Tenderloin with Alfredo Cream
Smoked Salmon with Lemon Dill Cream

Gravy/Sauces

Great Gravy
Rosemary Mushroom Cream Sauce
Grand Cranberries
More Sauce Recipe

Stuffing/Potatoes/Sides

Brandon’s Cheesy Mushroom and Leek Bread Stuffing
Mushroom Gruyere Savory Bread Pudding
Rosemary Potatoes Au Gratin
Buttery Mashed Yukon Gold Potatoes
The Perfect Baked Potato
Crispy Potatoes with Fresh Herbs and Feta Cream
Pumpkin Mac & Cheese With Crispy Sage
More Side Dish Recipes

Salads/Vegetables

Holiday Salad
Kale Salad with Cranberries and Maple Walnuts
Sweet and Savory Roasted Brussels Sprouts
Three Cheese and Spinach Frittata
Charred Carrots with Orange Glaze
Cranberry Apple Quinoa Salad
Sweet and Crispy Brussels sprouts
Maple Glazed Acorn Squash
Roasted Pumpkin Soup
More Salad Recipes

Sweet Stuff

Better Than Classic Pumpkin Pie
Peppermint Bark Sheet Cake
Perfect buttery Pate Brise Pie Crust
Perfect Maple Pecan Pie
Real Whipped Cream
Whipped Coconut Cream
Cranberry Bliss Blondies
More Dessert Recipes

Cocktails and Festive Drinks

Pumpkin Spice Latte
Holiday Eggnog
Great Pumpkin Cocktail
Cranberry Ginger Paloma
Maple Cinnamon Old Fashioned
Coquito Puerto Rican Egg Nog
Pumpkin Ginger Screwdriver or Pumpkin Whiskey Ginger
More Cocktail Recipes

Friday Feasting

Baked Blueberry French Toast
Jan’s Amazing Cranberry Almond Biscotti
Holiday Leftover Turkey Nachos
Extra Special Turkey Tetrazzini
Holiday Leftover Turkey Pie
***Eat and enjoy every bite because you can!***

More Deliciously Low FODMAP™ holiday recipes

Featured

Hot Cross Bun Waffles (Low FODMAP)

15 Minutes prep • 15 Minutes cook • Low FODMAP • Serves 4

Sour Cream Blueberry Coffee Cake (Low FODMAP)

15 Minutes prep • 45 Minutes cook • Low FODMAP • Gluten-free • Serves 8

Pomegranate Cranberry Sauce (Low FODMAP)

20 Minutes prep • 8 Hours chill • Low FODMAP • Gluten-free • Lactose-free • Serves 8

Classic Sour Cream Cheesecake (Low FODMAP)

20 Minutes prep • 9 Hours cook/chill • Low FODMAP • Serves 8

Extra Special Turkey Tetrazzini (low FODMAP)

20 minutes prep • 25 minutes cook • Low FODMAP • Gluten-free • Serves 6

Super Easy Holiday Leftover Turkey Pie (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-free • Serves 4 - 6 • Ok to make ahead: Steps 1-3

Your Guide to a Deliciously Low FODMAP Thanksgiving Feast

Cranberry Bliss Blondies (Low FODMAP)

15 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-free • Makes 16 - 25

Brandon’s Cheesy Mushroom and Leek Bread Stuffing (Low FODMAP)

20 Minutes prep • 90 minutes cook • Low FODMAP • Serves 8

Pumpkin Spice Latte (Low FODMAP)

5 Minutes prep • 5 Minutes cook • Low FODMAP • Gluten-free • Serves 2

What if you (with IBS) could eat garlic, onions, pizza, and even ice cream without GI consequences?

How can I eat fructan, GOS, and lactose when on a low FODMAP diet? FODZYME might help!

Perfect Smoked Brisket (Low FODMAP)

20 Minutes prep • 3-5 hours cook/rest • Low FODMAP • Gluten-free • Lactose-free • Serves 6

Italian Sausage Breakfast Bake (Low FODMAP)

20 Minutes prep • 45 Minutes cook • Low FODMAP • Gluten-free • Makes 12 pieces

Super Simple Chocolate Lava Cakes (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-free • Serves 6

Baked Blueberry French Toast (Low FODMAP)

20 Minutes prep • Overnight rest • 40 Minutes cook • Low FODMAP • Serves 6 - 8

Bacon Eggs and Potatoes Breakfast Bake.jpg

New Year’s Day Bacon, Eggs, and Potatoes Breakfast Bake (Low FODMAP)

15 Minutes prep • 55 Minutes cook • Low FODMAP • Gluten-free • Serves 6

New Year's Eve Dinner Herbed Pork Loin (Low FODMAP)

15 Minutes prep • 4-8 Hours marinate • 2 Hours cook • Low FODMAP • Serves 6 - 8

Holiday Egg Nog (Low FODMAP)

20 Minutes prep • 4 hours cook/chill • Low FODMAP • Serves 8

Sausage and Potato Breakfast Bake (Low FODMAP)

15 Minutes prep • 55 Minutes cook • Low FODMAP • Gluten-free • Serves 6

Navigating The Holidays Without IBS Flare-ups

What you need to know about navigating the holidays without IBS flare-ups.

Christmas Morning Cinnamon Rolls (Low FODMAP)

20 Minutes prep • 60 minutes rise/cook • Low FODMAP • Gluten-free • Makes 12

Santas favorite chewy ginger cookies.jpg

Santa’s Favorite Chewy Ginger Cookies (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Makes 36 • Serving size 2 cookies

Everything Spiced Snack Crackers (Low FODMAP)

5 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-free • Makes a bunch

Bread pudding on plate with buttered bourbon hard sauce.jpg

Sweet Sourdough Bread Pudding with Buttery Hard Sauce (Low FODMAP)

45 Minutes prep • 30 Minutes cook • Low FODMAP • Serves 6

Kale Salad with Candied Walnuts and Cranberries.jpg

Kale Salad with Cranberries and Maple Walnuts (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-free • Serves 6

Sweet and Savory Candied Maple Walnuts (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-free • Lactose-free • Makes 1 cup

Pumpkin Mac & Cheese With Crispy Sage (Low FODMAP)

15 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-free • Serves 6

Maple Pecan Pumpkin Bread (Low FODMAP)

15 Minutes prep • 60 Minutes cook • Low FODMAP • Gluten-free • Lactose-free

What you need to know about FODMAP Stacking

Mushroom Gruyere Savory Bread Pudding (Low FODMAP)

60 Minutes prep • 40 Minutes cook • Low FODMAP • Serves 8

Have a question you’d like to have answered? Email us at hello@ibsgamechanger.com

AllLow FODMAP DietHolidaysGluten-freeCollection 18

Katherine Aitken-Young http://www.brynmorgan.com

Your Guide to a Deliciously Low FODMAP Thanksgiving Feast

Navigating the Holiday Feast While on a Low FODMAP Diet

Appetizers

Main Courses

Gravy/Sauces

Stuffing/Potatoes/Sides

Salads/Vegetables

Sweet Stuff

Cocktails and Festive Drinks

Friday Feasting

More Deliciously Low FODMAP™ holiday recipes

The Power of Gratitude: A Small Shift with a Big Impact

Cranberry Bliss Blondies (Low FODMAP)

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