Creamy Blue Cheese Puff Pastry Bites (Low FODMAP)
5 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 18
These elegant puff pastry bites prove you can entertain confidently while keeping your gut happy. The game changer? Puff pastry is naturally low-FODMAP in moderate portions, aged blue cheese is surprisingly well-tolerated since aging reduces lactose, and we're using only the green tops of green onions—the low-FODMAP part—for flavor without triggers. In just 25 minutes, you'll have restaurant-worthy appetizers with impressive golden layers and bold, creamy filling that feels indulgent, not restrictive. This is food that doesn't force you to choose between enjoying life and feeling good—it's about reclaiming those moments, the dinner parties and celebrations, without the fear of what comes after.
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