Creamy Maple Sweet Potato Mash (Low FODMAP)
10 Minutes prep • 60-75 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 7
When the holidays come to an end, don’t leave the sweet potatoes behind! Sweet potatoes are naturally lower in FODMAPs than regular white potatoes, and roasting them whole brings out their natural sweetness without any digestive drama. The secret is keeping it simple: butter, a touch of maple syrup, and cream (or lactose-free milk). Roasting the potatoes until they're fork-tender makes them incredibly creamy without any boiling or waterlogging. This is comfort food that actually comforts. Whether it's alongside roasted chicken or as a cozy side dish, these sweet potatoes deliver all the satisfaction without the digestive stress.
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