One Pan Skillet Chicken Parm (Low FODMAP)
15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 - 6 • Ok to make-ahead: Step 1
Enjoy all the classic flavors of Chicken Parmesan—without the digestive discomfort. This Low FODMAP One Pan Skillet Chicken Parm is a deliciously simple, gut-friendly twist on the beloved Italian-American dish. Made in a single skillet for easy cleanup, this version swaps in FODMAP-safe ingredients like gluten-free breading, garlic-infused oil, and a low FODMAP marinara sauce, so you can indulge without worry. Juicy chicken thighs are seared to perfection, simmered in savory sauce, and topped with Parmesan for that irresistible crispy finish. It’s the perfect weeknight meal that’s light on prep and kind to sensitive stomachs—without sacrificing an ounce of flavor.
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