Herby Feta Turkey Burgers (low FODMAP)
30 Minutes • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 3
This super flavorful burger stands up to the grill and provides a delicious alternative to traditional hamburgers. Serve them hot off the grill with some buttered sweet corn and fruit salad for a perfect fall barbecue. They are also delicious the following day so don’t be afraid to make a few extra and have them for lunch!
Ingredients
1 pound ground turkey
4 ounces crumbled feta
1 heirloom tomato, or 2 Roma tomatoes, chopped
1/2 cup fresh basil, chopped
4 green onions, green part only, chopped
2 tablespoons fresh chives, chopped
Gluten-free buns (optional), lettuce, sliced avocado, and micro greens for serving
Directions
(1) Prepare the grill: Preheat the grill to medium-high.
(2) Prepare the meat: Combine all ingredients in a bowl and mix well.
(3) Form the patties: Form patties, sprinkle each patty with additional salt and fresh ground pepper, and stack on a plate with parchment or waxed paper between layers of patties as needed. Set aside in the refrigerator until ready to cook.
Make-ahead note: At this point, you may cover and chill the prepared patties until you are ready to grill and serve.
(4) Cook the patties: When the grill is hot, place burgers directly on a lightly oiled grill and cook for 3-5 minutes, then flip and cook for another 3-5 minutes until lightly charred and cooked through. Remove from grill and cover with foil to keep warm until ready to serve.
(5) Plate and serve: Serve with lettuce leaves (or gluten-free buns of your choice), sliced tomato and avocado, mustard, mayo, and optional microgreens of your choice.
Eat and enjoy every bite because you can!
More Deliciously Low FODMAP™ main courses you might enjoy
