What’s so Great About Olive Oil? Everything!

AllTips and Tools

Apr 7

If you’ve been with me for long, you know I use olive oil in just about all of my savory recipes. Why is that? Because it’s delicious, of course, and also because it has some amazing health properties. I buy all my olive oil at a local farmstand. They make their own olive oils, they are always fresh and delicious and they offer many different infused olive oils that are also wonderful. I realize not everyone will have such a bounty in their backyard, so I’m sharing this article, written by my amazing sister Sarah Aitken and featured in her Diabetes Game Changer Program, that will help you navigate the vast array of olive oils on the supermarket shelves so you can buy the one that’s best for you.

Olive oil differs from other oils, such as canola, vegetable, and soybean oil in a few very key ways. These oils are extracted and refined using very high heat and chemicals, resulting in less flavor and destruction of the health benefits that may be included in unrefined oils. But which olive oil is best? Extra virgin olive oil (EVOO)? Virgin olive oil? Just straight-up olive oil?

The wide world of olive oil can be confusing! But essentially there are just 3 main kinds, and they all have their pros and cons based on the ingredients used and the methods of production. My top pic? EVOO whenever possible. It’s healthy AND delicious, and using it liberally can help to make your diet highly satisfying.

Read the Full Article

Have a question you’d like to have answered? Email me at hello@ibsgamechanger.com

More Deliciously Low FODMAP™ Tips and tools

Featured

Good News About Avocado and FODMAPs

Monash University recently re-tested avocados for FODMAP content and they made an interesting discovery

What’s Fiber Got to Do With It?

Why is fiber so important for people with IBS and which kind is best

Anxiety and IBS: 8 Things You Can Do to Get Them Both Under Control

In this blog post, I’m addressing the intricate relationship between anxiety and Irritable Bowel Syndrome, exploring how they impact each other, and giving you some specific things you can do to get them both under control.

What You Need to Know About Cheese and the Low FODMAP Diet

Not all cheeses are created equal in terms of their compatibility with the low FODMAP diet. This article will help you make informed choices that align with both your preferences and your gut health.

Nourishing Gut Health: Unveiling the Benefits of Bone Broth for Irritable Bowel Syndrome

The warmth and soothing nature of bone broth can provide relief from digestive discomfort. Sipping on a warm cup of bone broth may help ease symptoms such as bloating and cramping.

The Art of Cooking with Low FODMAP Dried Oyster Mushrooms

Cooking with dried oyster mushrooms unveils a world of culinary possibilities

Navigating Life with Irritable Bowel Syndrome: A Guide to Empowerment

Tips and Tools to help you navigate life while dealing with IBS

Mastering Mindful Eating: 13 Essential Strategies to Detox from Mindless Munching

After the holidays or any time you want to improve your relationship with food, use these techniques to master mindful eating and regain control of your health.

A Few IBS Game-Changing Tips for a Happy Holiday

From Mindful Munching to making Social Connections — here are some tips for a happy holiday!

The Transformative Power of Exercise for IBS

Research underscores the point that moderate-intensity exercise often outperforms vigorous exercise in relieving IBS symptoms. But individualization is key.

The Power of Gratitude: A Small Shift with a Big Impact

Taking a moment each day to acknowledge and appreciate the positive aspects of our lives can have a profound impact on our well-being.

Your Guide to a Deliciously Low FODMAP Thanksgiving Feast

Top 10 Strategies for Building a Healthy Gut Biome

How can you ensure your gut biome is in the best shape possible? I’ve put together the top 10 strategies to promote a healthy and diverse gut biome. Read on…

Day of the Dead KA with Catrina Woman Ajijic Plaza.jpg

Celebrating Life and Love: Exploring Dia de los Muertos

Dia de los Muertos is a joyous celebration of life, love, and remembrance

Halloween Candy Guide (What’s Low FODMAP and What’s Not)

What you need to know about eating Halloween candy

Exploring Metabolic Health: A Special Feature for Metabolic Health Day

20 Minutes prep • 25 Minutes cook • Low FODMAP • Serves 4

Understanding Constipation: A Must for IBS Sufferers

Constipation: What is it? What are some common myths about it? What can you do about it?

Olive Oil, Which One Should I Use?

Read the full article to know which oil to choose for your recipes.

Tips for Navigating the Grocery Store Low FODMAP Style

A step-by-step guide to assist you in getting through the grocery store and coming out with all the low-FODMAP foods and ingredients you need.

The Delicious Dimension: Exploring the Visual and Textural Joys of a Restricted Diet

While the nutritional content of food takes center stage, the way food looks and feels should not be underestimated.

Haven’t tried FODZYME yet? Get a free sample!

If you are based in the United States and have never tried FODZYME before, you can get a free sample of FODZYME.

Curious about Keto and using the Keto Diet to Manage IBS Symptoms?

A ketogenic diet could be one pathway to relief for some of us with IBS

Delicious Low FODMAP Beef Sticks and Jerky from Good Fod Foods

Thanks to our friends at Good Fod Foods you can now have delicious Beef Sticks and Jerky in a variety of flavors that you can keep on hand for a quick snack or light lunch on the go.

What if you (with IBS) could eat garlic, onions, pizza, and even ice cream without GI consequences?

How can I eat fructan, GOS, and lactose when on a low FODMAP diet? FODZYME might help!

Why Eating Fermented Foods Benefits You and Your Gut - And How to Eat More

If someone told you there was a natural, inexpensive, non-prescription way to boost your mood, modulate your weight, and avoid getting sick, I bet you’d be quite interested! Read this post to learn more.

What’s so Great About Olive Oil? Everything!

Which olive oil is best? Extra virgin olive oil (EVOO)? Virgin olive oil? Just straight-up olive oil? Read this article and it will all make sense.

Eat Your Way to Happiness! (Low FODMAP)

When you’re ready to start eating your way to happiness, you can find over 100 plant-forward recipes in my recipe club, perfect to expand your diet, nourish your gut biome, and support the production of your happiness brain chemicals.

Kay with flowered apron-arms crossed.jpeg

Bringing the experts to you - Free Virtual Speaker Series: IBS Secrets Revealed

I am honored to be a part of this digestive health summit and I have a complimentary ticket for you to attend totally free.

Manage Your IBS Symptoms with Yoga—Poses to Calm Your Belly and Your Mind

When a recent clinical study confirmed, “Yoga may be as effective as pharmacotherapy, cognitive-behavioral therapy, exercise, and the low FODMAP diet to reduce IBS symptoms, symptoms of anxiety and depression, and stress in patients with IBS,” I was convinced yoga should be considered an important part of managing IBS.