IBS friendly salad pantry

If you’re anything like I am, you’ll want to be ready to whip up a fabulous salad at the drop of a hat. Our IBS-friendly salad pantry includes the latest roundup of IBS Game Changer Deliciously Low FODMAP™ salad dressing recipes plus, the list of things to keep in your pantry so can make them all!

You can make these dressings (and more) with the pantry ingredients listed below.

Basic Balsamic - This is my go-to dressing that everyone loves every time.

Lemon Dijon - This tart yet smooth dressing is wonderful on arugula, Niçoise, or butter lettuce salads.

Balsamic Basil - The perfect combination of fresh and rich, this dressing is wonderful on spinach salad with gorgonzola crumbles and walnuts as well as on a traditional Caprese salad.

Red Wine Vinaigrette - Red wine vinegar gives this dressing a tart profile with a rich taste. This dressing is wonderful on a hearty chef’s salad but is also delicious on a delicate butter lettuce salad as well.

Gorgonzola or blue cheese cream dressing - An ideal cream dressing for your favorite slaw or our Better Than Waldorf salad.

Fresh ginger dressing - perfect for all of us ginger lovers! Try it. You’ll love it!

SALAD PANTRY DRY INGREDIENTS:

• Extra virgin olive oil

• Lactose-free sour cream

• Garlic-infused olive oil

• Balsamic vinegar

• Red wine vinegar

• Dijon mustard

• Salt and fresh ground pepper

• Coleman’s dry mustard

• Pepitas (roasted) - 2 tablespoons serving

• Hazelnuts (split and roasted) -max 10 per serving

• Walnuts - max 10 halves per serving

• Olives without FODMAP ingredients (1/2 cup per serving)

SALAD PANTRY FRESH INGREDIENTS:

• Lettuce, arugula, spinach (washed, dried, and stored with a paper towel in an airtight plastic bag with air removed)

• Cherry tomatoes

• Heirloom, tomatoes on the vine, or Roma tomatoes

• Cucumbers (Persian or English preferred)

• Bell peppers (all colors)

• Jicama

• Carrots (whole organic with tops to ensure freshness and flavor - Nantes preferred)

• Radishes

• Basil

• Chives

• Scallions

• Parsley

• Cilantro

• Lemons (Meyer preferred)

• Limes

• Fresh ginger

• Sweet potatoes (cooked and cooled)

• Hard-boiled eggs (cooked and cooled)

• Cold cooked turkey, chicken, steak, tuna, salmon, etc. (without FODMAP ingredients)

• Parmesan (ready to grate fresh)

• Salt

• Freshly-ground black pepper

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More Deliciously Low FODMAP™ salads you might enjoy