Creamy Dijon Chicken with Mushrooms and Leeks (Low FODMAP)

10 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

A rich, velvety one-pan dinner that proves comfort food and dietary needs can beautifully coexist. Tender pan-seared chicken is nestled in a silky Dijon cream sauce with earthy oyster mushrooms and delicate leek greens — all completely low FODMAP without sacrificing an ounce of flavor. It's the kind of weeknight meal that tastes like it took all day, but comes together in under 40 minutes. Serve it over rice, gluten-free pasta, or creamy mashed potatoes for a dinner that will have everyone at the table asking for seconds.

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The IBS Food Detective Series: Part 1A - Beyond FODMAPs: Fat and Fiber Triggers