IBS Game Changer Celebrates Three Years of Cooking, Coaching, and Community-Building

AllRecipes

Oct 15

This week, I'm thrilled to celebrate the third anniversary of IBS Game Changer! It has been an incredibly rewarding three years that has included lots of hard work and great rewards. There is just nothing quite so gratifying as hearing a program graduate say:

“For the first time in a long time, I can now leave the house without worry. It has truly been life-changing.”

The hard work has also resulted in an incredible collection of over 500 low-FODMAP recipes to support your IBS journey. In the recipe club, you get easy access to multiple collections including appetizers, salads, soups, main courses, desserts, vegetarian, low-carb/keto, and more. Membership is still only $5 per month so, if you haven’t already joined, come on over!. 🎉🥳

And thank you, from the bottom of my heart, for all your likes, comments, shares, and support. I truly couldn't do it without you!

Check out the Collections in the Recipe Club

See some of my Deliciously Low FODMAP™ recipes

Featured

The Gut-Brain Reset Series: Part 3 - Sleep Hygiene for IBS Relief

Poor sleep and IBS feed into each other in a vicious cycle that's hard to break—but understanding how they're connected is the first step to fixing both.

Japanese Steak and Sweet Potato Wedges (Low FODMAP)

25 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

The Gut-Brain Reset Series: Part 2 - Vagus Nerve Exercises for Gut Health

In this post, you’re going to learn how to use your vagus nerve highway to send calming signals to your gut.

Smoky Bacon & Butter Bean Chili (low FODMAP)

20 Minutes prep • 90 Minutes cook • Low FODMAP • Gluten-Free • Makes 8 - 12 Servings

The Gut-Brain Reset Series: Part 1 - Why Your Anxiety Makes IBS Worse (And Vice Versa)

This is the third post in my new series, where I’ll share practical, science-backed strategies that have helped thousands of people reclaim their lives from IBS. No miracle cures or one-size-fits-all solutions—just real tools that work.

Peanut Butter Power Cookies (low FODMAP)

10 Minutes prep • 10 Minutes cook/tray • Low FODMAP • Gluten-Free • Makes 24

Taking Back Control: Your IBS Journey Starts Here (Part 3 of My Tips Series)

Rich and Flavorful Chicken Gnocchi Soup.jpg

Rich and Flavorful Chicken Gnocchi Soup (low FODMAP)

25 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

Taking Back Control: Your IBS Journey Starts Here (Part 2 of My Tips Series)

This is the second post in my new series, where I’ll share practical, science-backed strategies that have helped thousands of people reclaim their lives from IBS. No miracle cures or one-size-fits-all solutions—just real tools that work.

Homemade Low FODMAP Beef Jerky

60 Minutes prep • 3 - 6 Hours cook • Low FODMAP • Gluten-Free • Makes 24

Taking Back Control: Your IBS Journey Starts Here (Part 1 of My Tips Series)

This is the first post in my new series, where I’ll share practical, science-backed strategies that have helped thousands of people reclaim their lives from IBS. No miracle cures or one-size-fits-all solutions—just real tools that work.