Banana Walnut Mixed Spice Waffles (Low FODMAP)

15 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-free • Makes 8 Belgian waffle squares • Ok to make ahead: Steps 1-4

Mixed spice is a blend of spices that’s similar to gingerbread spice—but not the same thing at all! The unique flavor in this blend is a part of many traditional British recipes including Christmas desserts, cakes, pies, and baked goods. Mixed spice includes a balance of some or all of the following dry spices: cinnamon, coriander seed, caraway, nutmeg, ginger, cloves, allspice, and mace. For this recipe, I omitted the caraway and mace (simply because I didn’t have them on hand) and the waffles came out wonderfully! The combination of bananas, walnuts, maple syrup, and delightfully spiced waffles is a must-try!

This is an exclusive recipe just for recipe club members.

In addition to the two free recipes I create each week I am creating and delivering one very special recipe just for my recipe club members. If you’re not yet a member, I encourage you to join! Membership in the club includes access to the complete archive of recipes with filters so it can become your virtual low FODMAP cookbook plus, I am creating and delivering one special NEW recipe every week ONLY for recipe club members.

Your membership in the club helps me continue creating new, delicious, easy-to-make, low FODMAP recipes just for you.

As always, all recipes will emphasize simple ingredients, easy preparation, and delicious low FODMAP results. Recipes will be for everything from main courses, salads, soups, side dishes, appetizers, desserts, sauces, breakfast and lunch, and even mocktails and cocktails. Everything you need to prepare fantastic low FODMAP meals everyone will love.

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