Sweet potato curry and rice bowl (Low FODMAP)

45 Minutes • Low FODMAP • Vegetarian • Gluten-free • Lactose-free • Serves 6 • I love meals that you can eat in a bowl. So simple! And this one is cooked in one pot so the clean-up is a snap as well. This creamy, sweet potato curry makes a delicious vegetarian main course. The flavors and colors are amazing. And, it’s even better the next day in case you’re lucky enough to have leftovers for lunch!

Ingredients

3 tablespoons garlic-infused olive oil

6 green onions (green part only), chopped

2 inches fresh ginger, grated

2 sweet potatoes, peeled and cubed

2 teaspoons garam masala

1/2 teaspoon Gourmend Garlic Chive Powder (use code IBSGC15 for 15% discount)

1 teaspoon turmeric

1/4 teaspoon cayenne pepper (more or less depending on how spicy you like it)

1/3 cup fresh cilantro, chopped, plus more for serving

1 teaspoon Smoke N Sanity Essence of Garlic Salt (use code IBSGC10 for 10% discount)

1 teaspoon Smoke N Sanity Essence of Onion Salt (use code IBSGC10 for 10% discount)

Fresh ground black pepper

1 (14-ounce) can of coconut milk

3 cups chopped kale, center stalk removed (I used curly kale but you could use Tuscan, or red, or whatever you like)

2 cups cooked basmati rice

Directions

Prepare rice according to package instructions.

Heat the garlic-infused olive oil in a large pot or Dutch oven over medium heat. When the oil shimmers, add the green onions and cook for about 2 minutes until softened. Add the ginger, and sweet potatoes and cook another 2 minutes. Stir in the garam masala, turmeric, garlic chive powder, and cayenne, and cook for another minute.

Add 3 cups of water. Bring the mixture to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the sweet potatoes are tender.

Stir in the coconut milk and kale, cook for 5 more minutes. Remove from the heat and add the cilantro.

To serve, divide the rice among bowls and ladle the sweet potato curry over the top.

Top with cilantro and a dollop of lactose-free yogurt or sour cream if you like.

Serve with gluten-free Naan on the side.

Eat and enjoy every bite because you can!

This post may contain affiliate links so you can easily purchase items listed on the page. In some cases, we have provided a special discount code for IBS Game Changers so be sure to use it when you purchase an item to get the discount that has been arranged just for you! 

More Deliciously Low FODMAP™ vegetarian recipes you might enjoy