Lemon Butter Chicken Piccata with Crispy Capers (Low FODMAP)

5 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 2

Chicken Piccata is one of those classic dishes that sounds complicated but comes together in under 30 minutes — and with a few smart swaps, it's completely IBS-friendly without sacrificing a single drop of flavor. Garlic-infused olive oil delivers all that rich, savory depth without the fructans, and those fried capers get golden and crispy in the pan, turning into little flavor bombs that make this dish feel genuinely special. Bright lemon, buttery sauce, zero gut drama. This one belongs in your weekly rotation. Fancy enough for date night. Gut-friendly enough for every night.

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The IBS Food Detective Series: Part 2B - Fine-Tuning Your Results: Subdivision and Threshold Testing