10 simple happy belly yoga poses
“Yoga can aid digestion, elimination (constipation), and bloating by increasing the circulation and energy to these areas.”
I’m sharing this article on the benefits of yoga for your belly because yoga and stretching are a big part of the IBS Game Changer toolbox. Certain yoga poses can stimulate your internal organs and help decrease stress and calm your nerves which, in turn, can help you rest and digest. Ten simple yoga poses that could work wonders for your digestion and your mind are outlined with instructions and pictures in this Huffington Post article.
“Yoga also works on a deeper energetic level, stimulating the energy systems or meridians of the body. By choosing asanas that stimulate the stomach, small intestine, large intestine, and liver meridians we can create harmony and balance within the body by aiding digestion and bloating.”
