Facts about FODMAPs

There is a lot of information out there about FODMAPs and it can be tricky to filter out the facts from the fiction. In this guide, you’ll find some of the most common myths about FODMAPs alongside the facts to keep you informed and help you on your journey to get your IBS under control!

Here are a couple of examples of the fictions we address:

Fiction: If I’m intolerant to foods that are high in FODMAPs, it means I’ll never be able to eat them again.

Fiction: If you are experiencing gut symptoms such as diarrhea, bloating, or abdominal pain you should get on a low FODMAP diet right away.

Get the facts and get your IBS under control!