10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 5 • Ok to make-ahead: Steps 1 - 5
Missing those rich, creamy restaurant-style soups since your IBS diagnosis? I’ve got you. This one’s about to become your new cold-weather obsession. I’m talking savory Italian sausage, tender carrots and celery, wilted baby spinach, and soft potato gnocchi simmered in a silky Parmesan cream broth — all built on gut-friendly ingredients with zero onion or garlic. I love that it’s a one-pot, 30-minute dinner that tastes like it simmered all afternoon. Cozy comfort food is back on the menu — and your gut is going to thank you.
See this new recipe in my FREE recipe club.
To streamline your search through hundreds of existing recipes, I'm moving the release of my new weekly creations to the Recipe Club on Patreon. In the club, you’ll get access to a treasure trove of low-FODMAP goodness, complete with collections and filters to use as your virtual cookbook!
Here's what awaits you in the club:
Exclusive weekly recipes: Be the first to try my latest delicious low-FODMAP creations!
Simple & Easy: My recipes continue to focus on readily available ingredients and effortless preparation, perfect for family-friendly meals (no more separate low-FODMAP meal prep!).
Hundreds of existing recipes: Gain access to my entire library of low-FODMAP recipes, all conveniently organized.
You can join for free or sign up for only $5/month. Your support fuels my passion for creating new, delicious, and easy-to-make low-FODMAP recipes just for you.
